10 points from the book “Own Your Anxiety” by Julian Brass

10 points from the book "Own Your Anxiety" by Julian Brass

  1. Anxiety is a normal human emotion. Everyone experiences it from time to time.
  2. Anxiety can be helpful. It can motivate us to take action and avoid danger.
  3. Anxiety can also be harmful. When it’s excessive or persistent, it can interfere with our lives.
  4. There are many different types of anxiety disorders. Some of the most common include generalized anxiety disorder, panic disorder, and social anxiety disorder.
  5. There are effective treatments for anxiety disorders. These include therapy, medication, and lifestyle changes.
  6. It’s important to seek help if you’re struggling with anxiety. Don’t suffer in silence.
  7. You can learn to manage your anxiety. There are many different techniques that can help, such as relaxation exercises, cognitive-behavioral therapy, and mindfulness.
  8. It’s important to find your own way to manage your anxiety. What works for one person may not work for another.
  9. Don’t give up. Managing anxiety takes time and effort, but it’s possible.
  10. You’re not alone. Millions of people around the world struggle with anxiety.

Here are some additional points that are worth mentioning:

  • Anxiety is not your fault. It’s a biological and psychological condition that can be caused by a variety of factors.
  • You can’t control your anxiety, but you can control how you respond to it. There are many different techniques that can help you manage your anxiety and live a full and productive life.
  • Don’t be afraid to ask for help. There are many resources available to help you manage your anxiety, including therapists, doctors, and support groups.

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