10 points from the book "Own Your Anxiety" by Julian Brass
- Anxiety is a normal human emotion. Everyone experiences it from time to time.
- Anxiety can be helpful. It can motivate us to take action and avoid danger.
- Anxiety can also be harmful. When it’s excessive or persistent, it can interfere with our lives.
- There are many different types of anxiety disorders. Some of the most common include generalized anxiety disorder, panic disorder, and social anxiety disorder.
- There are effective treatments for anxiety disorders. These include therapy, medication, and lifestyle changes.
- It’s important to seek help if you’re struggling with anxiety. Don’t suffer in silence.
- You can learn to manage your anxiety. There are many different techniques that can help, such as relaxation exercises, cognitive-behavioral therapy, and mindfulness.
- It’s important to find your own way to manage your anxiety. What works for one person may not work for another.
- Don’t give up. Managing anxiety takes time and effort, but it’s possible.
- You’re not alone. Millions of people around the world struggle with anxiety.
Here are some additional points that are worth mentioning:
- Anxiety is not your fault. It’s a biological and psychological condition that can be caused by a variety of factors.
- You can’t control your anxiety, but you can control how you respond to it. There are many different techniques that can help you manage your anxiety and live a full and productive life.
- Don’t be afraid to ask for help. There are many resources available to help you manage your anxiety, including therapists, doctors, and support groups.