7 points from the book "Atomic Habits" by James Clear
Habits are the compound interest of self-improvement. Small, incremental changes can lead to big results over time.
Focus on your system, not your goals. Goals are important, but they’re not enough. You also need to focus on the systems that will help you achieve your goals.
Make it obvious. Make your desired habits as easy as possible to do.
Make it attractive. Make your desired habits appealing to you.
Make it easy. Reduce the friction involved in taking action towards your desired habits.
Make it satisfying. Reward yourself for taking action towards your desired habits.
Track your progress. Keeping track of your progress will help you stay motivated and on track.